Vegetable and Feta Stuffed Portobello Mushrooms

Vegetable and Feta Stuffed Portobello Mushrooms

These delicious stuffed portobello mushrooms are filled with a flavorful mixture of vegetables and feta cheese.

Ingredients

  • Fresh parsley - 2 tablespoons, chopped
  • Salt and pepper - To taste
  • Feta cheese - 1/2 cup, crumbled
  • Spinach - 2 cups, chopped
  • Garlic - 2 cloves, minced
  • Red onion - 1/2, diced
  • Zucchini - 1, diced
  • Red bell pepper - 1, diced
  • Olive oil - 2 tablespoons
  • Portobello mushrooms - 2 large

Instructions

  1. Preheat the oven to 375°F.
  2. Remove the stems from the portobello mushrooms and scrape out the gills with a spoon.
  3. Heat olive oil in a skillet over medium heat. Add the red bell pepper, zucchini, red onion, and garlic. Cook until the vegetables are tender, about 5 minutes.
  4. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
  5. Remove the skillet from heat and stir in the crumbled feta cheese. Season with salt and pepper to taste.
  6. Place the portobello mushrooms on a baking sheet. Spoon the vegetable and feta mixture into the mushroom caps.
  7. Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the filling is golden brown.
  8. Garnish with fresh parsley before serving.

Dietary Information

Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 200 • Fat: 8g • Carbs: 15g • Protein: 12g • Sodium: 400mg • Sugar: 5g