Vegan Corn Chowder

Vegan Corn Chowder

This creamy and flavorful vegan corn chowder is made with fresh corn, potatoes, and a blend of spices.

Ingredients

  • Fresh parsley - 2 tablespoons, chopped
  • Salt and pepper - To taste
  • Cayenne pepper - 1/4 teaspoon
  • Smoked paprika - 1 teaspoon
  • Nutritional yeast - 2 tablespoons
  • Coconut milk - 1 can (13.5 oz)
  • Vegetable broth - 4 cups
  • Fresh corn kernels - 4 cups
  • Potatoes - 2 medium, diced
  • Garlic - 3 cloves, minced
  • Onion - 1 medium, diced
  • Olive oil - 2 tablespoons

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
  3. Add the diced potatoes and cook for another 5 minutes, stirring occasionally.
  4. Add the fresh corn kernels and vegetable broth. Bring to a boil, then reduce the heat and simmer for 15 minutes, or until the potatoes are tender.
  5. Using an immersion blender or a regular blender, blend about half of the soup until creamy. Alternatively, you can use a potato masher to partially mash the potatoes.
  6. Stir in the coconut milk, nutritional yeast, smoked paprika, cayenne pepper, salt, and pepper. Cook for another 5 minutes to allow the flavors to meld together.
  7. Serve hot, garnished with fresh parsley.

Dietary Information

Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 8g • Carbs: 40g • Protein: 6g • Sodium: 500mg • Sugar: 8g