Spaghetti Squash Casserole

Spaghetti Squash Casserole

A healthy and delicious casserole made with spaghetti squash, tomatoes, and cheese.

Ingredients

  • Parmesan cheese - 1/2 cup, grated
  • Mozzarella cheese - 1 cup, shredded
  • Salt and pepper - To taste
  • Basil - 1 teaspoon, dried
  • Diced tomatoes - 1 can
  • Garlic - 2 cloves, minced
  • Onion - 1, chopped
  • Olive oil - 2 tablespoons
  • Spaghetti squash - 1 medium

Instructions

  1. Preheat the oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and bake for 45 minutes, or until the squash is tender.
  2. While the squash is baking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
  3. Add the tomatoes, basil, salt, and pepper to the skillet and simmer for 15 minutes.
  4. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands. Add the squash to the skillet and stir to combine.
  5. Spread the squash mixture in a casserole dish and top with the mozzarella and Parmesan cheeses.
  6. Bake for 15 minutes, or until the cheese is melted and bubbly.

Dietary Information

Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 60 minutes • Calories: 200 • Fat: 8g • Carbs: 20g • Protein: 10g • Sodium: 500mg • Sugar: 5g