Melanzane Ripiene

Melanzane Ripiene

Melanzane Ripiene, or Stuffed Eggplants, is a classic Italian dish. The eggplants are hollowed out, stuffed with a flavorful mixture of ground meat, tomatoes, and cheese, then baked until tender.

Ingredients

  • Salt and pepper - To taste
  • Parmesan cheese - 1/2 cup, grated
  • Mozzarella cheese - 1 cup, shredded
  • Basil - 1 tablespoon, chopped
  • Tomatoes - 2, diced
  • Garlic - 2 cloves, minced
  • Onion - 1, finely chopped
  • Ground beef - 1/2 pound
  • Olive oil - 2 tablespoons
  • Eggplants - 2 large

Instructions

  1. Preheat the oven to 375°F.
  2. Cut the eggplants in half lengthwise and scoop out the flesh, leaving a 1/2-inch-thick shell.
  3. Heat the olive oil in a large skillet over medium heat. Add the ground beef, onion, and garlic and cook until the beef is browned.
  4. Add the tomatoes, basil, and scooped-out eggplant flesh to the skillet. Cook for 10 minutes, or until the mixture is thickened.
  5. Season the mixture with salt and pepper, then spoon it into the hollowed-out eggplants.
  6. Top the eggplants with the mozzarella and Parmesan cheeses.
  7. Bake for 30 minutes, or until the eggplants are tender and the cheese is melted and bubbly.

Dietary Information

Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 60 minutes • Calories: 350 • Fat: 15g • Carbs: 30g • Protein: 20g • Sodium: 800mg • Sugar: 10g