Rosemary and Lemon Marinated Grilled Chicken

Rosemary and Lemon Marinated Grilled Chicken

This flavorful grilled chicken is marinated with rosemary and lemon, resulting in a delicious and aromatic dish.

Ingredients

  • Black pepper - 1/2 teaspoon
  • Salt - 1 teaspoon
  • Garlic - 2 cloves, minced
  • Olive oil - 2 tablespoons
  • Lemon juice - 1/4 cup
  • Fresh rosemary - 2 tablespoons, chopped
  • Chicken breasts - 4

Instructions

  1. In a bowl, combine the chopped rosemary, lemon juice, olive oil, minced garlic, salt, and black pepper.
  2. Place the chicken breasts in a resealable plastic bag and pour the marinade over them.
  3. Seal the bag and massage the marinade into the chicken to ensure it is evenly coated.
  4. Marinate in the refrigerator for at least 1 hour, or overnight for maximum flavor.
  5. Preheat the grill to medium-high heat.
  6. Remove the chicken from the marinade and discard the excess marinade.
  7. Grill the chicken for about 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
  8. Remove from the grill and let the chicken rest for a few minutes before serving.
  9. Serve the rosemary and lemon marinated grilled chicken with your favorite side dishes and enjoy!

Dietary Information

Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 10g • Carbs: 2g • Protein: 35g • Sodium: 400mg • Sugar: 0g