Pork Tenderloin with Spicy Rub

Pork Tenderloin with Spicy Rub

This pork tenderloin is seasoned with a flavorful spicy rub and cooked to perfection.

Ingredients

  • Olive oil - 2 tablespoons
  • Black pepper - 1/2 teaspoon
  • Salt - 1 teaspoon
  • Onion powder - 1 teaspoon
  • Garlic powder - 1 teaspoon
  • Cumin - 1 teaspoon
  • Paprika - 1 tablespoon
  • Chili powder - 2 tablespoons
  • Pork tenderloin - 1 pound

Instructions

  1. Preheat the oven to 425°F.
  2. In a small bowl, combine the chili powder, paprika, cumin, garlic powder, onion powder, salt, and black pepper to make the spicy rub.
  3. Rub the spice mixture all over the pork tenderloin, ensuring it is evenly coated.
  4. Heat the olive oil in an oven-safe skillet over medium-high heat.
  5. Add the pork tenderloin to the skillet and sear on all sides until browned, about 2 minutes per side.
  6. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F.
  7. Remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing.
  8. Serve the sliced pork tenderloin with your favorite side dishes.

Dietary Information

Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 300 • Fat: 12g • Carbs: 5g • Protein: 40g • Sodium: 800mg • Sugar: 1g