Pinto Bean and Corn Chowder

Pinto Bean and Corn Chowder

This hearty and flavorful pinto bean and corn chowder is a delicious and comforting meal.

Ingredients

  • Fresh cilantro - 2 tablespoons, chopped
  • Heavy cream - 1/2 cup
  • Salt and pepper - To taste
  • Smoked paprika - 1 teaspoon
  • Dried thyme - 1 teaspoon
  • Vegetable broth - 4 cups
  • Frozen corn - 2 cups
  • Pinto beans - 2 cans, drained and rinsed
  • Red bell pepper - 1, diced
  • Carrot - 2 medium, diced
  • Celery - 2 stalks, diced
  • Garlic - 3 cloves, minced
  • Onion - 1 medium, diced
  • Olive oil - 2 tablespoons

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, celery, carrot, and red bell pepper. Cook until the vegetables are tender, about 5 minutes.
  3. Add the pinto beans, corn, vegetable broth, thyme, smoked paprika, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes.
  4. Using an immersion blender, blend about half of the soup until creamy. Alternatively, transfer half of the soup to a blender and blend until creamy, then return to the pot.
  5. Stir in the heavy cream and cook for an additional 5 minutes.
  6. Serve hot, garnished with fresh cilantro.

Dietary Information

Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 12g • Carbs: 45g • Protein: 15g • Sodium: 800mg • Sugar: 8g