Pinto Bean and Kale Soup

Pinto Bean and Kale Soup

This hearty and nutritious soup is made with pinto beans, kale, and flavorful spices.

Ingredients

  • Salt and pepper - To taste
  • Kale - 4 cups, chopped
  • Bay leaf - 1
  • Dried oregano - 1 teaspoon
  • Dried thyme - 1 teaspoon
  • Tomato paste - 2 tablespoons
  • Vegetable broth - 6 cups
  • Garlic - 3 cloves, minced
  • Celery - 2 stalks, diced
  • Carrot - 2, diced
  • Onion - 1, diced
  • Olive oil - 2 tablespoons
  • Pinto beans - 1 cup, dried

Instructions

  1. Rinse the pinto beans and soak them in water overnight. Drain and set aside.
  2. Heat olive oil in a large pot over medium heat.
  3. Add onion, carrot, celery, and garlic. Cook until vegetables are tender, about 5 minutes.
  4. Add soaked pinto beans, vegetable broth, tomato paste, thyme, oregano, bay leaf, salt, and pepper. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 45 minutes to 1 hour, or until the beans are tender.
  6. Stir in chopped kale and cook for an additional 5 minutes, until kale is wilted.
  7. Remove the bay leaf and adjust seasoning if needed.
  8. Serve hot and enjoy!

Dietary Information

Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 15g • Sodium: 800mg • Sugar: 5g