Pinto Bean and Vegetable Stew

Pinto Bean and Vegetable Stew

This hearty and nutritious pinto bean and vegetable stew is packed with flavors and perfect for a comforting meal.

Ingredients

  • Fresh cilantro - 1/4 cup, chopped
  • Salt and pepper - To taste
  • Paprika - 1 teaspoon
  • Cumin - 1 teaspoon
  • Vegetable broth - 4 cups
  • Tomatoes - 1 can (14 oz), diced
  • Garlic - 3 cloves, minced
  • Celery - 2 stalks, diced
  • Carrots - 2 medium, diced
  • Onion - 1 large, diced
  • Olive oil - 2 tablespoons
  • Pinto beans - 2 cups, soaked overnight

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion, carrots, celery, and minced garlic. Sauté until the vegetables are tender, about 5 minutes.
  3. Add the soaked pinto beans, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Stir well to combine.
  4. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 45 minutes to 1 hour, or until the beans are tender.
  5. Taste and adjust the seasoning if needed.
  6. Serve the pinto bean and vegetable stew hot, garnished with fresh cilantro.
  7. Enjoy!

Dietary Information

Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 12g • Sodium: 500mg • Sugar: 5g