Pinto Bean and Chicken Tostadas

Pinto Bean and Chicken Tostadas

These delicious pinto bean and chicken tostadas are packed with flavor and make for a satisfying meal.

Ingredients

  • Sour cream - 1/2 cup
  • Salt and pepper - To taste
  • Chili powder - 1 teaspoon
  • Cumin - 1 teaspoon
  • Lime - 1, juiced
  • Cilantro - 1/4 cup, chopped
  • Red onion - 1/4 cup, finely chopped
  • Tomato - 1, diced
  • Avocado - 1, sliced
  • Tostada shells - 8
  • Pinto beans - 1 can, drained and rinsed
  • Chicken breast - 2, boneless and skinless

Instructions

  1. Preheat the oven to 400°F.
  2. Season the chicken breasts with cumin, chili powder, salt, and pepper.
  3. Place the chicken breasts on a baking sheet and bake for 20-25 minutes, or until cooked through. Let cool, then shred the chicken.
  4. In a small saucepan, heat the pinto beans over medium heat until warmed through.
  5. In a bowl, combine the diced tomato, red onion, cilantro, and lime juice to make a salsa.
  6. Spread a layer of pinto beans on each tostada shell.
  7. Top with shredded chicken, avocado slices, and salsa.
  8. Drizzle with sour cream and serve immediately.

Dietary Information

Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 25 minutes • Calories: 400 • Fat: 12g • Carbs: 45g • Protein: 25g • Sodium: 800mg • Sugar: 3g