Pinto Bean and Avocado Dip

Pinto Bean and Avocado Dip

This delicious and creamy pinto bean and avocado dip is perfect for parties or as a healthy snack.

Ingredients

  • Cayenne pepper - 1/8 teaspoon
  • Cumin - 1/4 teaspoon
  • Black pepper - 1/4 teaspoon
  • Salt - 1/2 teaspoon
  • Red onion - 2 tablespoons, finely chopped
  • Cilantro - 2 tablespoons, chopped
  • Garlic - 1 clove, minced
  • Lime juice - 2 tablespoons
  • Avocado - 1, ripe
  • Pinto beans - 1 can (15 oz), drained and rinsed

Instructions

  1. In a food processor or blender, combine the pinto beans, avocado, lime juice, garlic, cilantro, red onion, salt, black pepper, cumin, and cayenne pepper.
  2. Blend until smooth and creamy.
  3. Taste and adjust the seasonings if needed.
  4. Transfer the dip to a serving bowl.
  5. Garnish with additional chopped cilantro and red onion, if desired.
  6. Serve with tortilla chips or vegetable sticks.

Dietary Information

Dish Type: Appetizer • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 8g • Carbs: 15g • Protein: 5g • Sodium: 200mg • Sugar: 2g