Pan Seared Salmon Fillet

Pan Seared Salmon Fillet

This pan-seared salmon fillet is a quick and easy dish that is perfect for a healthy and delicious dinner.

Ingredients

  • Fresh parsley - 2 tablespoons, chopped
  • Salt and pepper - To taste
  • Garlic - 2 cloves, minced
  • Lemon - 1, sliced
  • Olive oil - 2 tablespoons
  • Salmon fillet - 2, 6 oz each

Instructions

  1. Season the salmon fillets with salt and pepper on both sides.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the salmon fillets to the skillet, skin-side down, and cook for 4-5 minutes.
  4. Flip the salmon fillets and add the garlic and lemon slices to the skillet.
  5. Cook for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Remove the salmon fillets from the skillet and place on a serving platter.
  7. Garnish with fresh parsley and serve immediately.

Dietary Information

Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 20g • Carbs: 5g • Protein: 35g • Sodium: 400mg • Sugar: Noneg