Keto Cauliflower Tabbouleh

Keto Cauliflower Tabbouleh

A low-carb and keto-friendly version of the classic Middle Eastern salad, made with cauliflower rice instead of bulgur.

Ingredients

  • Black pepper - To taste
  • Salt - To taste
  • Olive oil - 2 tablespoons
  • Lemon juice - 2 tablespoons
  • Fresh mint - 1/4 cup, chopped
  • Fresh parsley - 1/2 cup, chopped
  • Red onion - 1/4 cup, finely chopped
  • Tomatoes - 2, diced
  • Cucumber - 1, diced
  • Cauliflower - 1 medium head, riced

Instructions

  1. In a large bowl, combine the cauliflower rice, diced cucumber, diced tomatoes, chopped red onion, chopped parsley, and chopped mint.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  3. Pour the dressing over the cauliflower mixture and toss to combine.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Dietary Information

Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 10g • Carbs: 8g • Protein: 5g • Sodium: 200mg • Sugar: 3g