Fava Bean and Roasted Onion Salad

Fava Bean and Roasted Onion Salad

This refreshing salad features tender fava beans and caramelized roasted onions, tossed in a tangy vinaigrette.

Ingredients

  • Fresh parsley - 2 tablespoons, chopped
  • Salt and pepper - To taste
  • Honey - 1 teaspoon
  • Dijon mustard - 1 teaspoon
  • Lemon juice - 2 tablespoons
  • Olive oil - 2 tablespoons
  • Red onion - 1 large, sliced
  • Fava beans - 2 cups, shelled

Instructions

  1. Preheat the oven to 400°F.
  2. Place the sliced red onion on a baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper.
  3. Roast the onions in the oven for 20-25 minutes, or until caramelized and golden brown. Set aside to cool.
  4. Bring a pot of salted water to a boil. Add the shelled fava beans and cook for 3-4 minutes, until tender. Drain and rinse with cold water.
  5. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
  6. In a large bowl, combine the cooked fava beans, roasted onions, and chopped parsley.
  7. Pour the vinaigrette over the salad and toss to coat evenly.
  8. Serve the fava bean and roasted onion salad chilled or at room temperature.

Dietary Information

Dish Type: Salad • Prep Time: 20 minutes • Cook Time: 25 minutes • Calories: 180 • Fat: 8g • Carbs: 22g • Protein: 7g • Sodium: 250mg • Sugar: 4g