Chicken Jalfrezi

Chicken Jalfrezi

Chicken Jalfrezi is a delicious and spicy Indian dish made with chicken, bell peppers, onions, and a flavorful tomato-based sauce.

Ingredients

  • Fresh cilantro - For garnish
  • Cooking oil - 2 tablespoons
  • Salt - To taste
  • Garam masala - 1/2 teaspoon
  • Red chili powder - 1/2 teaspoon
  • Coriander powder - 1 teaspoon
  • Cumin powder - 1 teaspoon
  • Turmeric powder - 1/2 teaspoon
  • Green chili - 1, finely chopped
  • Ginger - 1-inch piece, grated
  • Garlic - 3 cloves, minced
  • Tomatoes - 2, chopped
  • Bell peppers - 2, thinly sliced
  • Onion - 1 large, thinly sliced
  • Chicken breast - 500 grams, boneless and skinless, cut into bite-sized pieces

Instructions

  1. Heat oil in a large pan or wok over medium heat.
  2. Add the sliced onions and cook until they turn golden brown.
  3. Add the minced garlic, grated ginger, and green chili. Cook for another minute.
  4. Add the chicken pieces and cook until they are no longer pink.
  5. Add the sliced bell peppers and chopped tomatoes. Cook for 2-3 minutes.
  6. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well to coat the chicken and vegetables.
  7. Cover the pan and let it simmer for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.
  8. Sprinkle garam masala over the dish and give it a final stir.
  9. Garnish with fresh cilantro and serve hot with rice or naan bread.

Dietary Information

Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 15g • Carbs: 20g • Protein: 30g • Sodium: 800mg • Sugar: 5g