Cajun Blackened Salmon

Cajun Blackened Salmon

This Cajun blackened salmon is a flavorful and spicy dish that is perfect for seafood lovers.

Ingredients

  • Olive oil - 2 tablespoons
  • Black pepper - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Cayenne pepper - 1/2 teaspoon
  • Dried thyme - 1 teaspoon
  • Onion powder - 1 teaspoon
  • Garlic powder - 1 teaspoon
  • Paprika - 1 tablespoon
  • Cajun seasoning - 2 tablespoons
  • Salmon fillets - 2 (6-ounce) fillets

Instructions

  1. In a small bowl, combine the Cajun seasoning, paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and black pepper.
  2. Rub the spice mixture evenly over both sides of the salmon fillets.
  3. Heat the olive oil in a skillet over medium-high heat.
  4. Add the salmon fillets to the skillet and cook for 3-4 minutes per side, or until blackened and cooked through.
  5. Remove the salmon from the skillet and let it rest for a few minutes before serving.
  6. Serve the Cajun blackened salmon with your favorite side dishes and enjoy!

Dietary Information

Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 15g • Carbs: 5g • Protein: 40g • Sodium: 500mg • Sugar: 1g