Bacalhau À Minhota

Bacalhau À Minhota

Bacalhau à Minhota is a traditional Portuguese dish from the Minho region. It features salted cod, potatoes, and onions, all fried to perfection and served with a sprinkle of chopped parsley.

Ingredients

  • Salt and pepper - To taste
  • Parsley - A handful, chopped
  • Olive oil - 4 tablespoons
  • Garlic - 2 cloves, minced
  • Onions - 2 large, sliced
  • Potatoes - 4 large, sliced
  • Salted cod - 500 grams, soaked and drained

Instructions

  1. Soak the salted cod in cold water for 24 hours, changing the water several times.
  2. Heat the olive oil in a large frying pan over medium heat.
  3. Add the potatoes and onions and fry until golden brown.
  4. Add the garlic and fry for another minute.
  5. Add the soaked cod to the pan and fry on both sides until cooked through.
  6. Season with salt and pepper to taste.
  7. Sprinkle with chopped parsley before serving.

Dietary Information

Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 60 minutes • Calories: 500 • Fat: 20g • Carbs: 50g • Protein: 40g • Sodium: 2000mg • Sugar: 5g