Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

These crispy and flavorful chicken tenders are made in the air fryer for a healthier twist on a classic favorite.

Ingredients

  • Cooking spray - As needed
  • Salt and pepper - To taste
  • Paprika - 1 teaspoon
  • Garlic powder - 1 teaspoon
  • Parmesan cheese - 1/2 cup, grated
  • Breadcrumbs - 1 cup
  • Egg - 1
  • Chicken tenders - 1 lb

Instructions

  1. Preheat the air fryer to 400°F.
  2. In a shallow bowl, beat the egg.
  3. In another shallow bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. Dip each chicken tender into the beaten egg, then coat it with the breadcrumb mixture, pressing gently to adhere.
  5. Place the coated chicken tenders in a single layer in the air fryer basket, making sure they are not touching.
  6. Lightly spray the chicken tenders with cooking spray.
  7. Cook in the air fryer for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
  8. Serve hot with your favorite dipping sauce.

Dietary Information

Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 15g • Protein: 20g • Sodium: 500mg • Sugar: 1g