Chicken and Asparagus Lemon Stir Fry

Ingredients - Serves 4

• Salt and pepper - To taste
• Vegetable oil - 2 tablespoons
• Ginger - 1 tablespoon, minced
• Garlic - 2 cloves, minced
• Cornstarch - 1 tablespoon
• Soy sauce - 2 tablespoons
• Lemon - 1, juiced and zested
• Asparagus - 1 bunch, trimmed and cut into 1-inch pieces
• Boneless, skinless chicken breasts - 1 pound, cut into thin strips

Let's Get Started

1. In a small bowl, whisk together the lemon juice, soy sauce, and cornstarch. Set aside.
2. Heat 1 tablespoon of the oil in a large skillet or wok over medium-high heat.
3. Add the chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
4. In the same skillet, add the remaining oil, garlic, and ginger. Cook for 1 minute, or until fragrant.
5. Add the asparagus and cook until tender, about 4-5 minutes.
6. Return the chicken to the skillet and pour over the lemon sauce. Stir well to coat.
7. Cook for an additional 2-3 minutes, or until the sauce has thickened.
8. Serve the stir-fry hot, garnished with the lemon zest.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Calories: 350
• Fat: 10g
• Carbs: 20g
• Protein: 30g
• Sodium: 500mg
• Sugar: 5g