Cañahua Smoothie
A nutritious and delicious smoothie made with cañahua, a superfood grain from the Andes, mixed with fruits and yogurt.
Ingredients - Serves 2
- Honey - 1 tablespoon
- Almond milk - 1 cup
- Greek yogurt - 1/2 cup
- Mixed berries - 1 cup, frozen
- Banana - 1, ripe
- Cañahua - 1/4 cup
Let's Get Started
- Soak the cañahua in water overnight, then drain and rinse.
- Combine the soaked cañahua, banana, mixed berries, Greek yogurt, almond milk, and honey in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Dietary Info
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 220
- Fat: 3g
- Carbs: 40g
- Protein: 8g
- Sodium: 60mg
- Sugar: 20g
