Bell Pepper and Broccoli Stir Fry
This colorful and nutritious stir fry is made with bell peppers, broccoli, and a flavorful sauce.
Ingredients - Serves 4
- Black pepper - To taste
- Salt - To taste
- Cooking oil - 2 tablespoons
- Water - 1/4 cup
- Cornstarch - 1 tablespoon
- Honey - 1 tablespoon
- Sesame oil - 1 tablespoon
- Soy sauce - 3 tablespoons
- Ginger - 1 tablespoon, grated
- Garlic - 3 cloves, minced
- Broccoli - 1 head, cut into florets
- Bell peppers - 2 large, thinly sliced
Let's Get Started
- In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water. Set aside.
- Heat the cooking oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet and cook for 1 minute, until fragrant.
- Add the bell peppers and broccoli to the skillet and stir fry for 5-7 minutes, until the vegetables are crisp-tender.
- Pour the sauce mixture over the vegetables and stir fry for an additional 2-3 minutes, until the sauce thickens and coats the vegetables.
- Season with salt and black pepper to taste.
- Serve the bell pepper and broccoli stir fry hot as a main course or as a side dish.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 200
- Fat: 8g
- Carbs: 25g
- Protein: 10g
- Sodium: 500mg
- Sugar: 8g