Asparagus Stir Fry
This asparagus stir fry is a quick and healthy dish that highlights the natural flavors of asparagus.
Ingredients - Serves 2
- Black pepper - To taste
- Salt - To taste
- Vegetable oil - 1 tablespoon
- Sesame oil - 1 tablespoon
- Soy sauce - 2 tablespoons
- Ginger - 1 teaspoon, grated
- Garlic - 2 cloves, minced
- Asparagus - 1 bunch, trimmed and cut into 2-inch pieces
Let's Get Started
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and grated ginger to the skillet and sauté for 1 minute.
- Add the asparagus pieces to the skillet and stir fry for 3-4 minutes, until they are crisp-tender.
- Drizzle soy sauce and sesame oil over the asparagus and toss to coat evenly.
- Season with salt and black pepper to taste.
- Continue stir frying for another 1-2 minutes, until the asparagus is cooked to your desired tenderness.
- Remove from heat and serve hot as a side dish.
Dietary Info
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 120
- Fat: 6g
- Carbs: 12g
- Protein: 4g
- Sodium: 200mg
- Sugar: 4g