Supu Ya Kuku

Supu Ya Kuku

Supu ya Kuku is a traditional Kenyan chicken soup made with flavorful spices and vegetables.

Ingredients

  • Fresh cilantro - For garnish
  • Water - 6 cups
  • Vegetable oil - 2 tablespoons
  • Turmeric powder - 1 teaspoon
  • Curry powder - 1 tablespoon
  • Black pepper - To taste
  • Salt - To taste
  • Cabbage - 1/4 small head, shredded
  • Green bell pepper - 1, diced
  • Carrots - 2 medium, sliced
  • Potatoes - 2 large, diced
  • Tomatoes - 2 medium, chopped
  • Ginger - 1 tablespoon, grated
  • Garlic - 3 cloves, minced
  • Onion - 1 large, chopped
  • Chicken - 1 whole, cut into pieces

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger. Sauté until fragrant.
  3. Add the chicken pieces and cook until browned on all sides.
  4. Add the chopped tomatoes, diced potatoes, sliced carrots, diced green bell pepper, and shredded cabbage. Stir well.
  5. Season with salt, black pepper, curry powder, and turmeric powder. Mix to coat the ingredients.
  6. Pour in the water and bring to a boil. Reduce the heat and simmer for 45 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Taste and adjust the seasoning if needed.
  8. Serve hot, garnished with fresh cilantro leaves.

Dietary Information

Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 8g • Carbs: 20g • Protein: 20g • Sodium: 800mg • Sugar: 5g