Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake

This delicious and nutritious pumpkin spice protein shake is perfect for a post-workout snack or a quick breakfast on the go.

Ingredients

  • Ice cubes - Handful
  • Pumpkin pie spice - 1 teaspoon
  • Maple syrup - 1 tablespoon
  • Frozen banana - 1
  • Almond milk - 1 cup
  • Vanilla protein powder - 1 scoop
  • Pumpkin puree - 1/2 cup

Instructions

  1. In a blender, combine the pumpkin puree, vanilla protein powder, almond milk, frozen banana, maple syrup, pumpkin pie spice, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy!

Dietary Information

Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 250 • Fat: 5g • Carbs: 30g • Protein: 25g • Sodium: 200mg • Sugar: 10g