Kefta

Kefta

Kefta is a delicious Middle Eastern dish made with ground meat, spices, and herbs. It is typically grilled or baked and served with pita bread or rice.

Ingredients

  • Olive oil - 2 tablespoons
  • Cayenne pepper - 1/4 teaspoon
  • Black pepper - 1/2 teaspoon
  • Salt - 1 teaspoon
  • Paprika - 1 teaspoon
  • Cumin - 1 teaspoon
  • Cilantro - 1/4 cup, finely chopped
  • Parsley - 1/4 cup, finely chopped
  • Garlic - 3 cloves, minced
  • Onion - 1 medium, finely chopped
  • Ground beef - 1 pound

Instructions

  1. In a large bowl, combine the ground beef, chopped onion, minced garlic, parsley, cilantro, cumin, paprika, salt, black pepper, and cayenne pepper. Mix well to combine.
  2. Shape the mixture into small oval-shaped patties, about 2 inches long.
  3. Preheat a grill or grill pan over medium-high heat. Brush the grill with olive oil to prevent sticking.
  4. Grill the kefta patties for about 4-5 minutes per side, or until cooked through.
  5. Serve the kefta with pita bread or rice, and your choice of toppings such as tzatziki sauce, hummus, or tahini sauce.

Dietary Information

Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 20g • Carbs: 5g • Protein: 35g • Sodium: 800mg • Sugar: 1g