Honey Mustard Chicken Stir Fry

Honey Mustard Chicken Stir Fry

This honey mustard chicken stir fry is a delicious and flavorful dish that combines tender chicken, crisp vegetables, and a tangy honey mustard sauce.

Ingredients

  • Green onions - 2, sliced, for garnish
  • Cooked rice - 4 cups, for serving
  • Salt and pepper - To taste
  • Vegetable oil - 2 tablespoons
  • Ginger - 1 teaspoon, grated
  • Garlic - 3 cloves, minced
  • Soy sauce - 2 tablespoons
  • Dijon mustard - 2 tablespoons
  • Honey - 2 tablespoons
  • Carrots - 2, sliced
  • Bell peppers - 2, sliced
  • Broccoli florets - 2 cups
  • Chicken breast - 2, boneless and skinless, cut into strips

Instructions

  1. In a small bowl, whisk together the honey, Dijon mustard, soy sauce, minced garlic, and grated ginger to make the honey mustard sauce.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the chicken strips to the skillet and season with salt and pepper. Cook until browned and cooked through, about 5-6 minutes.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the broccoli florets, sliced bell peppers, and sliced carrots. Stir fry for 3-4 minutes, or until the vegetables are crisp-tender.
  6. Return the cooked chicken to the skillet and pour the honey mustard sauce over the chicken and vegetables. Stir to coat everything evenly.
  7. Cook for an additional 2-3 minutes, or until the sauce has thickened slightly.
  8. Serve the honey mustard chicken stir fry over cooked rice and garnish with sliced green onions.
  9. Enjoy!

Dietary Information

Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 12g • Carbs: 25g • Protein: 30g • Sodium: 800mg • Sugar: 10g