Halibut and Caper Sauce

Halibut and Caper Sauce

This delicious halibut dish is served with a tangy caper sauce that perfectly complements the delicate flavor of the fish.

Ingredients

  • Fresh parsley - 1 tablespoon, chopped
  • Heavy cream - 1/4 cup
  • Chicken broth - 1/2 cup
  • Garlic - 2 cloves, minced
  • Capers - 2 tablespoons
  • Butter - 2 tablespoons
  • Black pepper - 1/4 teaspoon
  • Salt - 1/2 teaspoon
  • Lemon juice - 1 tablespoon
  • Olive oil - 2 tablespoons
  • Halibut fillets - 2 fillets

Instructions

  1. Preheat the oven to 400°F.
  2. Season the halibut fillets with lemon juice, salt, and black pepper.
  3. Heat olive oil in an oven-safe skillet over medium-high heat.
  4. Add the halibut fillets to the skillet and cook for 2-3 minutes on each side, until golden brown.
  5. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the halibut is cooked through.
  6. In a separate saucepan, melt the butter over medium heat.
  7. Add the capers and minced garlic to the saucepan and cook for 1-2 minutes.
  8. Stir in the chicken broth and bring to a simmer.
  9. Reduce the heat to low and stir in the heavy cream. Cook for an additional 2-3 minutes, until the sauce thickens slightly.
  10. Remove the halibut from the oven and serve with the caper sauce drizzled on top.
  11. Garnish with fresh parsley before serving.

Dietary Information

Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 300 • Fat: 12g • Carbs: 8g • Protein: 40g • Sodium: 800mg • Sugar: 2g