Gratin de Cardons

Gratin de Cardons

Gratin de Cardons is a traditional French dish made with cardoons, béchamel sauce, and cheese.

Ingredients

  • Salt and pepper - To taste
  • Nutmeg - 1/4 teaspoon
  • Breadcrumbs - 1/2 cup
  • Parmesan cheese - 1/2 cup, grated
  • Gruyere cheese - 1 cup, grated
  • Milk - 2 cups
  • All - purpose flour - 4 tablespoons
  • Butter - 4 tablespoons
  • Salt - 1 teaspoon
  • Water - 4 cups
  • Lemon - 1
  • Cardoons - 2 pounds

Instructions

  1. Trim the cardoons by removing the tough outer stalks and any thorns. Cut them into 3-inch pieces.
  2. Fill a large bowl with water and squeeze the lemon juice into it. Place the cardoons in the lemon water to prevent browning.
  3. In a large pot, bring 4 cups of water and 1 teaspoon of salt to a boil. Add the cardoons and cook for 20 minutes, or until tender. Drain and set aside.
  4. Preheat the oven to 375°F.
  5. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
  6. Gradually whisk in the milk and continue cooking until the sauce thickens, about 5 minutes.
  7. Remove the saucepan from heat and stir in the grated Gruyere cheese. Season with nutmeg, salt, and pepper.
  8. Place the cooked cardoons in a baking dish and pour the béchamel sauce over them. Sprinkle with grated Parmesan cheese and breadcrumbs.
  9. Bake for 25-30 minutes, or until the top is golden and bubbly.
  10. Serve the Gratin de Cardons hot as a side dish.

Dietary Information

Dish Type: Side Dish • Prep Time: 30 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 15g • Carbs: 20g • Protein: 8g • Sodium: 400mg • Sugar: 2g