Eggplant Ennagai

Eggplant Ennagai

Eggplant Ennagai is a traditional South Indian dish made with stuffed eggplants cooked in a flavorful spice blend.

Ingredients

  • Fresh coriander leaves - For garnish
  • Oil - 3 tablespoons
  • Salt - To taste
  • Garam masala - 1/2 teaspoon
  • Cumin powder - 1/2 teaspoon
  • Coriander powder - 1 teaspoon
  • Red chili powder - 1 teaspoon
  • Turmeric powder - 1/2 teaspoon
  • Garlic - 3 cloves, minced
  • Ginger - 1-inch piece, grated
  • Green chilies - 2, slit
  • Tomato - 2 medium, finely chopped
  • Onion - 1 medium, finely chopped
  • Eggplants - 4 small

Instructions

  1. Wash the eggplants and make a slit lengthwise, keeping the stem intact.
  2. Heat 2 tablespoons of oil in a pan and sauté the onions until golden brown.
  3. Add the ginger, garlic, and green chilies. Sauté for a minute.
  4. Add the tomatoes and cook until they turn mushy.
  5. Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well and cook for 2-3 minutes.
  6. Stuff the prepared masala into the slits of the eggplants.
  7. Heat the remaining oil in a pan and place the stuffed eggplants in it.
  8. Cover and cook on low heat for about 20-25 minutes, turning occasionally, until the eggplants are cooked through and tender.
  9. Garnish with fresh coriander leaves and serve hot with rice or roti.

Dietary Information

Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 45 minutes • Calories: 250 • Fat: 12g • Carbs: 30g • Protein: 6g • Sodium: 800mg • Sugar: 8g