Cozze Alla Marinara

Cozze Alla Marinara

Cozze alla Marinara is a delightful Italian seafood dish that showcases the ocean's bounty through tender, juicy mussels enveloped in a rich and tangy tomato and white wine sauce. This dish hails from the coastal regions of Italy, where fresh seafood is abundant and celebrated in their cuisine. The combination of garlic, parsley, and a hint of spice from red pepper flakes make this dish not only flavorful but also aromatic, inviting you to savor every bite. Best served with crusty bread for soaking up that delicious sauce, it’s a perfect dish for sharing with friends and family and evokes the essence of dining in a rustic Italian trattoria.

Servings: 4

Ingredients

  • Fresh mussels (2 pounds, cleaned)
  • Olive oil (2 tablespoons)
  • Garlic (4 cloves, minced)
  • Tomatoes (2 cups, diced (canned or fresh))
  • White wine (1 cup)
  • Fresh parsley (1/4 cup, chopped)
  • Red pepper flakes (1/2 teaspoon (adjust to taste))
  • Salt (to taste)
  • Black pepper (to taste)
  • Crusty bread (for serving)

Instructions

  1. Start by cleaning the mussels: scrub them under cold running water and remove any beards or debris. Discard any mussels that are open and do not close when tapped.
  2. In a large pot, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
  3. Add the diced tomatoes to the pot, followed by the white wine, chopped parsley, red pepper flakes, salt, and black pepper. Stir well to combine the ingredients.
  4. Increase the heat slightly and bring the sauce to a gentle simmer. Allow it to cook for about 5 minutes, letting the flavors meld together beautifully.
  5. Carefully add the cleaned mussels to the pot, covering it with a lid. Cook for about 5-7 minutes, or until the mussels have opened up. Be sure to discard any mussels that remain closed.
  6. Once cooked, give the mussels a gentle stir to coat them in the sauce. Taste and adjust the seasoning if needed.
  7. Serve the Cozze alla Marinara in bowls, ensuring to ladle plenty of the savory sauce over the mussels. Don’t forget the crusty bread on the side for dipping into the sauce.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 280 • Fat: 10g • Carbs: 30g • Protein: 20g • Sodium: 500mg • Sugar: 4g