Carrot and Mushroom Soup

Carrot and Mushroom Soup

A delicious and nutritious soup made with carrots and mushrooms.

Ingredients

  • Fresh parsley - 2 tablespoons, chopped
  • Coconut milk - 1/2 cup
  • Olive oil - 2 tablespoons
  • Salt and pepper - To taste
  • Thyme - 1 teaspoon
  • Vegetable broth - 4 cups
  • Garlic - 2 cloves, minced
  • Onion - 1 medium, chopped
  • Mushrooms - 8 ounces, sliced
  • Carrots - 4 large, peeled and chopped

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
  3. Add the carrots and mushrooms and cook for another 5 minutes.
  4. Pour in the vegetable broth and add the thyme, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the carrots are tender.
  5. Using an immersion blender or a regular blender, puree the soup until smooth.
  6. Stir in the coconut milk and heat for another 2-3 minutes.
  7. Serve hot, garnished with fresh parsley.

Dietary Information

Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 5g • Sodium: 500mg • Sugar: 8g