Turkey and Quinoa Meatballs

Ingredients - Serves 4

• Marinara sauce - 2 cups
• Olive oil - 2 tablespoons
• Salt and pepper - To taste
• Parsley - 1/4 cup, chopped
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Egg - 1
• Quinoa - 1 cup, cooked
• Ground turkey - 1 pound

Let's Get Started

1. In a large bowl, combine the ground turkey, cooked quinoa, egg, garlic, onion, parsley, salt, and pepper.
2. Form the mixture into 1-inch meatballs and set aside.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the meatballs and cook until browned on all sides, about 10 minutes.
5. Add the marinara sauce to the skillet and bring to a simmer.
6. Cover and cook for 15 minutes, or until the meatballs are cooked through.
7. Serve the meatballs with extra marinara sauce on top.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Calories: 350
• Fat: 15g
• Carbs: 20g
• Protein: 30g
• Sodium: 500mg
• Sugar: 3g