Tempeh Kofta Kebabs

Ingredients - Serves 4

• Skewers - 8
• Olive oil - 2 tablespoons
• Black pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Coriander - 1 teaspoon
• Cumin - 1 teaspoon
• Parsley - 1/4 cup, finely chopped
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Tempeh - 8 oz, crumbled

Let's Get Started

1. In a large bowl, combine the crumbled tempeh, chopped onion, minced garlic, chopped parsley, cumin, coriander, cayenne pepper, salt, and black pepper.
2. Mix well until the ingredients are evenly distributed.
3. Shape the mixture into 8 equal-sized koftas, then thread each one onto a skewer.
4. Heat the olive oil in a grill pan over medium heat.
5. Add the skewers and cook for about 7 minutes on each side, or until the koftas are browned and heated through.
6. Serve the tempeh kofta kebabs hot, with your choice of dipping sauce.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Calories: 250
• Fat: 10g
• Carbs: 20g
• Protein: 15g
• Sodium: 500mg
• Sugar: 5g