Tempeh Goulash
A hearty and flavorful vegan take on the classic Hungarian dish, using tempeh as a protein source.
Ingredients - Serves 4
- Salt and pepper - To taste
- Vegetable broth - 2 cups
- Diced tomatoes - 1 can
- Tomato paste - 2 tablespoons
- Paprika - 2 tablespoons
- Carrots - 2, chopped
- Garlic - 2 cloves, minced
- Onions - 2, chopped
- Tempeh - 8 ounces, cubed
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the tempeh and cook until browned on all sides. Remove from the pot and set aside.
- In the same pot, add the onions, garlic, and carrots. Cook until the onions are soft, about 5 minutes.
- Add the paprika and tomato paste and stir until the vegetables are coated.
- Add the diced tomatoes, vegetable broth, and cooked tempeh. Bring to a boil, then reduce the heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
- Serve the goulash hot, with a side of crusty bread if desired.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 350
- Fat: 10g
- Carbs: 40g
- Protein: 20g
- Sodium: 800mg
- Sugar: 10g