Tempeh and Avocado Wrap
This vegan-friendly wrap combines the nutty flavor of tempeh with creamy avocado, fresh vegetables, and a tangy sauce for a quick and healthy meal.
Ingredients - Serves 2
- Lemon juice - 1 tablespoon
- Olive oil - 1 tablespoon
- Soy sauce - 2 tablespoons
- Red onion - 1/4, thinly sliced
- Tomato - 1, sliced
- Lettuce - 2 leaves
- Whole wheat wraps - 2
- Avocado - 1, ripe
- Tempeh - 200 grams
Let's Get Started
- Slice the tempeh into thin strips and marinate in the soy sauce for 10 minutes.
- Heat the olive oil in a pan over medium heat. Add the tempeh and cook until browned on all sides, about 5 minutes.
- Mash the avocado in a bowl and add the lemon juice. Spread this mixture onto the wraps.
- Place the lettuce, tomato, and red onion on top of the avocado. Add the cooked tempeh.
- Roll up the wraps, cut in half, and serve.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 500
- Fat: 20g
- Carbs: 60g
- Protein: 25g
- Sodium: 500mg
- Sugar: 5g
