Spinach and Red Pepper Soup

Ingredients - Serves 4

• Greek yogurt - 1/4 cup
• Lemon juice - 1 tablespoon
• Salt and pepper - To taste
• Spinach - 4 cups, packed
• Vegetable broth - 4 cups
• Garlic - 2 cloves, minced
• Onion - 1, diced
• Red bell pepper - 2, diced
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced red bell pepper, onion, and minced garlic. Cook until the vegetables are softened, about 5 minutes.
3. Add the vegetable broth and bring to a boil. Reduce the heat and simmer for 10 minutes.
4. Add the spinach and cook until wilted, about 2-3 minutes.
5. Remove the pot from heat and let the soup cool slightly.
6. Using an immersion blender or regular blender, puree the soup until smooth.
7. Season with salt, pepper, and lemon juice to taste.
8. Serve the soup hot, topped with a dollop of Greek yogurt.

Dietary Info

• Dish Type: Soup
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Calories: 150
• Fat: 5g
• Carbs: 20g
• Protein: 8g
• Sodium: 500mg
• Sugar: 5g