Spiced Pea and Coconut Curry

Ingredients - Serves 4

• Cooked rice - For serving
• Salt - To taste
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Tomatoes - 2, diced
• Coconut milk - 1 can (400ml)
• Frozen peas - 2 cups
• Cayenne pepper - 1/4 teaspoon
• Turmeric - 1/2 teaspoon
• Coriander - 1 teaspoon
• Cumin - 1 teaspoon
• Curry powder - 2 teaspoons
• Ginger - 1 tablespoon, grated
• Garlic - 3 cloves, minced
• Onion - 1, finely chopped
• Vegetable oil - 2 tablespoons

Let's Get Started

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and grated ginger, and cook for another 2 minutes.
4. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper. Stir well to coat the onions and spices.
5. Add the frozen peas, coconut milk, and diced tomatoes. Stir to combine.
6. Bring the mixture to a simmer and let it cook for 15 minutes, or until the peas are tender.
7. Stir in the lime juice and chopped cilantro. Season with salt to taste.
8. Serve the spiced pea and coconut curry over cooked rice.
9. Garnish with additional cilantro, if desired.

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Calories: 350
• Fat: 15g
• Carbs: 45g
• Protein: 10g
• Sodium: 800mg
• Sugar: 8g