Spaghetti Squash Casserole
A healthy and delicious casserole made with spaghetti squash, tomatoes, and cheese.
Ingredients - Serves 6
- Parmesan cheese - 1/2 cup, grated
- Mozzarella cheese - 1 cup, shredded
- Salt and pepper - To taste
- Basil - 1 teaspoon, dried
- Diced tomatoes - 1 can
- Garlic - 2 cloves, minced
- Onion - 1, chopped
- Olive oil - 2 tablespoons
- Spaghetti squash - 1 medium
Let's Get Started
- Preheat the oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and bake for 45 minutes, or until the squash is tender.
- While the squash is baking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
- Add the tomatoes, basil, salt, and pepper to the skillet and simmer for 15 minutes.
- When the squash is done, use a fork to scrape the flesh into spaghetti-like strands. Add the squash to the skillet and stir to combine.
- Spread the squash mixture in a casserole dish and top with the mozzarella and Parmesan cheeses.
- Bake for 15 minutes, or until the cheese is melted and bubbly.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Calories: 200
- Fat: 8g
- Carbs: 20g
- Protein: 10g
- Sodium: 500mg
- Sugar: 5g