Salmon with Green Pea Puree
This delicious salmon dish is served with a creamy green pea puree, creating a perfect balance of flavors.
Ingredients - Serves 2
- Fresh dill - 1 tablespoon, chopped
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Lemon juice - 1 tablespoon
- Garlic - 2 cloves, minced
- Frozen green peas - 1 cup
- Salmon fillets - 2 pieces
Let's Get Started
- In a pot of boiling water, cook the frozen green peas for 3-4 minutes until tender. Drain and set aside.
- In a blender or food processor, combine the cooked green peas, minced garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy.
- Season the salmon fillets with salt and pepper.
- Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
- Place the salmon fillets in the skillet, skin side down, and cook for 4-5 minutes until the skin is crispy.
- Flip the salmon fillets and cook for an additional 3-4 minutes until cooked through.
- Serve the salmon with a generous dollop of green pea puree and sprinkle with fresh dill.
- Enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 400
- Fat: 15g
- Carbs: 25g
- Protein: 30g
- Sodium: 500mg
- Sugar: 5g