Pumpkin Soup with Spiced Crème Fraîche

Ingredients - Serves 4

• Olive oil - 2 tablespoons
• Salt and pepper - To taste
• Ground nutmeg - 1/4 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Crème fraîche - 1/2 cup
• Vegetable broth - 4 cups
• Garlic - 2 cloves, minced
• Onion - 1, chopped
• Pumpkin - 1 large, peeled and chopped

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until soft, about 5 minutes.
3. Add the pumpkin and cook for another 5 minutes.
4. Add the vegetable broth, bring to a boil, then reduce the heat and simmer for 20 minutes, or until the pumpkin is soft.
5. While the soup is cooking, mix the crème fraîche, cinnamon, and nutmeg in a small bowl.
6. Use a blender to puree the soup until smooth. Season with salt and pepper.
7. Serve the soup in bowls, topped with a dollop of the spiced crème fraîche.

Dietary Info

• Dish Type: Soup
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 250
• Fat: 15g
• Carbs: 20g
• Protein: 5g
• Sodium: 500mg
• Sugar: 6g