Protein Packed Chili

Ingredients - Serves 6

• Salt and pepper - To taste
• Black beans - 1 can (15 ounces), drained and rinsed
• Kidney beans - 1 can (15 ounces), drained and rinsed
• Canned diced tomatoes - 1 can (14.5 ounces)
• Cumin - 1 teaspoon
• Chili powder - 2 tablespoons
• Bell peppers - 2, chopped
• Garlic - 3 cloves, minced
• Onion - 1, chopped
• Ground turkey - 1 pound
• Olive oil - 1 tablespoon

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the ground turkey and cook until browned, about 5-7 minutes.
3. Add the onion, garlic, and bell peppers and cook until softened, about 5 minutes.
4. Add the chili powder and cumin and stir to coat the meat and vegetables.
5. Add the diced tomatoes, kidney beans, and black beans. Season with salt and pepper.
6. Bring the chili to a boil, then reduce the heat and simmer for 45 minutes, stirring occasionally.
7. Serve the chili hot, with your favorite toppings like shredded cheese, sour cream, and chopped green onions.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 60 minutes
• Calories: 400
• Fat: 12g
• Carbs: 40g
• Protein: 35g
• Sodium: 800mg
• Sugar: 8g