Pocari Sweat
Pocari Sweat is a popular Japanese sports drink, designed to replenish the water and electrolytes lost through perspiration. It's light, refreshing, and perfect for rehydration after sports or on a hot day.
Ingredients - Serves 4
- Magnesium carbonate - 1/4 teaspoon
- Calcium lactate - 1/4 teaspoon
- Potassium chloride - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Lemon juice - 2 tablespoons
- Sugar - 4 tablespoons
- Water - 1 liter
Let's Get Started
- In a large pitcher, combine the water, sugar, lemon juice, salt, potassium chloride, calcium lactate, and magnesium carbonate.
- Stir well until all the ingredients are fully dissolved.
- Chill in the refrigerator for at least 1 hour before serving.
- Serve cold for best taste.
Dietary Info
- Dish Type: Beverage
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 60
- Fat: 0g
- Carbs: 15g
- Protein: 0g
- Sodium: 100mg
- Sugar: 14g
