Pescado a La Sal
Pescado a la Sal, or Salt-Baked Fish, is a traditional Spanish dish that seals in moisture and flavor, resulting in perfectly cooked fish every time.
Ingredients - Serves 4
- Fresh herbs - A handful (such as parsley, thyme, and rosemary)
- Lemon - 1, sliced
- Egg whites - 4
- Coarse sea salt - 4 cups
- Whole fish - 1 (about 2 lbs), cleaned and scaled
Let's Get Started
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the sea salt with the egg whites. This mixture will help to create a crust around the fish.
- Lay about a third of the salt mixture on the bottom of a baking dish.
- Place the fish on top of the salt, and stuff the cavity with the lemon slices and fresh herbs.
- Cover the fish completely with the remaining salt mixture.
- Bake in the preheated oven for about 30 minutes. The salt crust will harden and turn a light golden color.
- Remove from the oven and let it rest for 10 minutes.
- Crack the salt crust with a spoon and remove it, being careful not to get any salt on the fish flesh.
- Serve the fish, removing the skin and separating the fillets with a fork.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 200
- Fat: 5g
- Carbs: 0g
- Protein: 40g
- Sodium: 3000mg
- Sugar: 0g