Parmesan Crusted Tofu

Ingredients - Serves 2

• Olive oil - 2 tablespoons
• Egg - 1, beaten
• Salt and pepper - To taste
• Dried oregano - 1 teaspoon
• Garlic powder - 1 teaspoon
• Bread crumbs - 1/2 cup
• Parmesan cheese - 1/2 cup, grated
• Extra firm tofu - 1 block, drained and pressed

Let's Get Started

1. Preheat the oven to 400°F (200°C).
2. Cut the tofu into slices or cubes, depending on your preference.
3. In a shallow bowl, combine the grated Parmesan cheese, bread crumbs, garlic powder, dried oregano, salt, and pepper.
4. Dip each tofu piece into the beaten egg, then coat it with the Parmesan mixture, pressing gently to adhere.
5. Heat the olive oil in a skillet over medium heat.
6. Add the coated tofu pieces to the skillet and cook until golden brown and crispy, about 2-3 minutes per side.
7. Transfer the tofu to a baking sheet lined with parchment paper.
8. Bake in the preheated oven for 15-20 minutes, or until the tofu is crispy and golden.
9. Serve hot and enjoy!

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Calories: 250
• Fat: 15g
• Carbs: 10g
• Protein: 20g
• Sodium: 500mg
• Sugar: 2g