Pan Seared Tuna Steak
This pan-seared tuna steak is a quick and easy meal that's perfect for a weeknight dinner. The tuna is seasoned with a simple blend of spices and seared to perfection in a hot skillet.
Ingredients - Serves 2
- Paprika - 1/2 teaspoon
- Onion powder - 1/2 teaspoon
- Garlic powder - 1/2 teaspoon
- Black pepper - 1/2 teaspoon
- Salt - 1/2 teaspoon
- Olive oil - 2 tablespoons
- Tuna steaks - 2 (6-ounce)
Let's Get Started
- Remove the tuna steaks from the refrigerator and let them sit at room temperature for 10 minutes.
- In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, and paprika.
- Season both sides of the tuna steaks with the spice mixture.
- Heat the olive oil in a large skillet over high heat.
- Add the tuna steaks to the skillet and cook for 2-3 minutes on each side, or until browned on the outside and still pink on the inside.
- Remove the tuna steaks from the skillet and let them rest for 5 minutes before slicing and serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Calories: 250
- Fat: 10g
- Carbs: 5g
- Protein: 35g
- Sodium: 400mg
- Sugar: Noneg
