Luo Han Guo Tea
A traditional Chinese tea made from the sweet fruit Luo Han Guo. This tea is known for its cooling properties and health benefits.
Ingredients - Serves 4
- Rock sugar - 50 grams
- Water - 1.5 liters
- Luo han guo - 1 fruit
Let's Get Started
- Rinse the Luo Han Guo under running water and pat dry.
- Crack open the Luo Han Guo and remove the seeds.
- In a pot, add the Luo Han Guo and water. Bring to a boil.
- Once boiling, reduce the heat to low and let it simmer for about an hour.
- After an hour, strain the tea to remove the Luo Han Guo.
- Add rock sugar to the strained tea and stir until it dissolves.
- Serve the Luo Han Guo tea hot or chilled.
Dietary Info
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Calories: 50
- Fat: 0g
- Carbs: 12g
- Protein: 0g
- Sodium: 5mg
- Sugar: 10g