Loobia Chiti

Ingredients - Serves 4

• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Water - 2 cups
• Salt and pepper - To taste
• Cinnamon - 1/2 teaspoon
• Cumin - 1 teaspoon
• Turmeric - 1 teaspoon
• Tomato paste - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 large, finely chopped
• Beef or lamb - 300 grams, cubed
• Green beans - 500 grams

Let's Get Started

1. Heat the vegetable oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic. Sauté until golden brown.
3. Add the cubed meat and cook until browned on all sides.
4. Add the tomato paste, turmeric, cumin, cinnamon, salt, and pepper. Stir well to coat the meat.
5. Add the green beans and water. Bring to a boil, then reduce the heat and simmer for 45 minutes, or until the meat is tender and the green beans are cooked.
6. Stir in the lemon juice and fresh cilantro. Cook for an additional 5 minutes.
7. Serve hot with steamed rice or bread.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 60 minutes
• Calories: 400
• Fat: 15g
• Carbs: 40g
• Protein: 25g
• Sodium: 800mg
• Sugar: 5g