Lentil Gumbo with Okra

Ingredients - Serves 6

• Salt and pepper - To taste
• Cajun seasoning - 2 tablespoons
• Vegetable broth - 4 cups
• Diced tomatoes - 1 can (14.5 oz)
• Lentils - 1 cup, rinsed
• Okra - 2 cups, sliced
• Celery - 2 stalks, chopped
• Green bell pepper - 1, chopped
• Garlic - 3 cloves, minced
• Onion - 1 large, chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, bell pepper, and celery. Cook until the vegetables are soft, about 5 minutes.
3. Add the okra and cook for another 5 minutes, until the okra is soft.
4. Add the lentils, diced tomatoes, vegetable broth, and Cajun seasoning. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, until the lentils are tender.
6. Season with salt and pepper to taste.
7. Serve the gumbo hot, with a side of cornbread or rice if desired.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 60 minutes
• Calories: 250
• Fat: 2g
• Carbs: 45g
• Protein: 13g
• Sodium: 500mg
• Sugar: 6g