Lentil and Quinoa Stuffed Zucchini
A hearty and healthy dish featuring zucchini boats filled with a savory mixture of lentils and quinoa.
Ingredients - Serves 4
- Parmesan cheese - 1/2 cup, grated
- Salt and pepper - To taste
- Spinach - 1 cup, chopped
- Tomato - 1 large, diced
- Lentils - 1 cup, cooked
- Quinoa - 1 cup
- Garlic - 2 cloves, minced
- Onion - 1 small, diced
- Olive oil - 2 tablespoons
- Zucchini - 4 medium
Let's Get Started
- Preheat the oven to 375°F.
- Cut the zucchini in half lengthwise and scoop out the seeds to create a boat.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft.
- Add the quinoa to the skillet and cook for a few minutes. Then add the lentils, tomato, and spinach. Season with salt and pepper.
- Spoon the quinoa and lentil mixture into the zucchini boats. Top with grated Parmesan cheese.
- Place the stuffed zucchini on a baking sheet and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and golden.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 10g
- Carbs: 45g
- Protein: 18g
- Sodium: 500mg
- Sugar: 8g