Lamb Shank Potjie
A traditional South African dish, Lamb Shank Potjie is a hearty stew cooked in a cast-iron pot over an open fire. The slow cooking process results in tender, flavorful meat and a rich, savory sauce.
Ingredients - Serves 6
- Salt and pepper - To taste
- Bay leaves - 2
- Red wine - 1 cup
- Beef stock - 4 cups
- Potatoes - 6, quartered
- Carrots - 4, chopped
- Garlic - 4 cloves, minced
- Onions - 2, chopped
- Olive oil - 2 tablespoons
- Lamb shanks - 6
Let's Get Started
- Heat the olive oil in a potjie pot over an open fire.
- Add the lamb shanks and brown on all sides. Remove and set aside.
- Add the onions and garlic to the pot and cook until softened.
- Return the lamb shanks to the pot and add the carrots, potatoes, beef stock, wine, bay leaves, salt, and pepper.
- Cover and simmer for about 3 hours, or until the lamb is tender and the flavors are well combined.
- Adjust the seasoning if necessary, then serve hot.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 180 minutes
- Calories: 600
- Fat: 30g
- Carbs: 40g
- Protein: 45g
- Sodium: 800mg
- Sugar: 10g
